1. Four-Seed Gut-Calm Infusion
Why it’s great for skin
Balances gut flora and reduces acne
Soothes bloating and inflammation
Prevents glycation wrinkles by stabilizing blood sugar
Ingredients
¼ tsp Carom seeds (Ajwain)
½ tsp Fennel seeds (Saunf)
½ tsp Coriander seeds (Dhaniya)
7 Black seeds (Kalonji)
250 ml Filtered water
How to Prepare
Lightly rinse the seeds. Optionally dry-roast them for 30 seconds.
Steep in hot water (90°C) overnight or simmer for 5 minutes.
Strain in the morning and sip lukewarm on an empty stomach.
Health Benefits Holistichealth coaching
Eases acidity, gas, and cramps
Enhances insulin sensitivity and lipid metabolism
Supports healthy gut bacteria
Precautions
Avoid if pregnant or breastfeeding (Ajwain & Kalonji are uterine stimulants)
Consult your doctor if you’re on blood thinners or diabetes medications
May cause warmth in the stomach—reduce if you have acid reflux
