Mimba za nkhuku (csirkezúza) ndi “zinyama za mkati” zomwe nthawi zambiri zimanyalanyazidwa, koma m’madera ambiri zimawonedwa ngati chakudya chokoma kwambiri. Zili ndi mtengo waukulu wa zakudya:
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## Ubwino wa mimba za nkhuku pa thanzi
### Mapuloteni ambiri ndi mafuta ochepa
Mimba za nkhuku zimapangidwa makamaka ndi minofu ndipo ndi gwero labwino kwambiri la mapuloteni.
Zimapereka mapuloteni apamwamba omwe amathandiza kumanga minofu, kukonza minyewa ya thupi, komanso kukupangitsa kumva kukhuta.
Pa nthawi yomweyo zimakhala ndi mafuta ndi ma calories ochepa, zomwe zimawapangitsa kukhala abwino kwa zakudya zoyang’anira kulemera.
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### Zolemera mu mavitamini ndi mchere
* **Chitsulo (iron)**: chimathandiza kunyamula mpweya m’magazi ndi kupanga mphamvu
* **Zinc**: imathandiza chitetezo cha thupi komanso kuchiritsa mabala
* **Mavitamini a gulu la B (makamaka B12 ndi niacin)**:
